Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 231 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Protein | 27.01 g ★ | 24.04 g | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 12% more |
| Fat | 12.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Sodium | 83 mg ★ | 83 mg | Equal |
| Calcium | 33 mg ★ | 26 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 27% more |
| Iron | 0.89 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Potassium | 350 mg ★ | 335 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 4% more |
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