Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 231 kcal | 130 kcal ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 78% more |
| Protein | 27.01 g ★ | 2.69 g | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 904% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 12.8 g | 0.28 g ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 4471% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 83 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 33 mg ★ | 10 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 230% more |
| Iron | 0.89 mg ★ | 0.2 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 345% more |
| Potassium | 350 mg ★ | 35 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 900% more |
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Compare whole food groups for a cleaner, averaged breakdown.