Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 231 kcal | 147 kcal ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 57% more |
| Protein | 27.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 12.8 g | 2.08 g ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 515% more |
| Sodium | 83 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Calcium | 33 mg ★ | 9 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 267% more |
| Iron | 0.89 mg ★ | 0.71 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 25% more |
| Potassium | 350 mg ★ | 249 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 41% more |
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