Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 194 kcal | 160 kcal ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 21% more |
| Protein | 28.58 g ★ | 2 g | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 1329% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 46% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 86 mg | 7 mg ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 1129% more |
| Calcium | 30 mg ★ | 12 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 150% more |
| Iron | 0.93 mg ★ | 0.55 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 370 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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