Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 130 kcal ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 49% more |
| Protein | 28.58 g ★ | 2.69 g | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 962% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.95 g | 0.28 g ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 2739% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 86 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 30 mg ★ | 10 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 200% more |
| Iron | 0.93 mg ★ | 0.2 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 365% more |
| Potassium | 370 mg ★ | 35 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 957% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.