Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 147 kcal ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 32% more |
| Protein | 28.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fat | 7.95 g | 2.08 g ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 282% more |
| Sodium | 86 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Calcium | 30 mg ★ | 9 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 233% more |
| Iron | 0.93 mg ★ | 0.71 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 31% more |
| Potassium | 370 mg ★ | 249 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.