Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 261 kcal | 89 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 193% more |
| Protein | 26.66 g ★ | 1.09 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 2346% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 16.28 g | 0.33 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 4833% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 70 mg | 1 mg ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 6900% more |
| Calcium | 53 mg ★ | 5 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 960% more |
| Iron | 0.81 mg ★ | 0.26 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 212% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 259 mg | 358 mg ★ | Bananas, raw has 28% more |
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