Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 261 kcal | 246 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 6% more |
| Protein | 26.66 g ★ | 24.04 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 11% more |
| Fat | 16.28 g | 15.94 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 2% more |
| Sodium | 70 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Calcium | 53 mg ★ | 26 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 104% more |
| Iron | 0.81 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Potassium | 259 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.