Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 222 kcal | 160 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 39% more |
| Protein | 24.42 g ★ | 2 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 1121% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 11% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 55 mg | 7 mg ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 686% more |
| Calcium | 28 mg ★ | 12 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 133% more |
| Iron | 0.68 mg ★ | 0.55 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 24% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 329 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.