Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 147 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 51% more |
| Protein | 24.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 13.04 g | 2.08 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 527% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 28 mg ★ | 9 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 211% more |
| Iron | 0.68 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Potassium | 329 mg ★ | 249 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.