Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 256 kcal | 246 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 4% more |
| Protein | 26.81 g ★ | 24.04 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 12% more |
| Fat | 15.71 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Sodium | 84 mg | 83 mg ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 1% more |
| Calcium | 48 mg ★ | 26 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 85% more |
| Iron | 0.83 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Potassium | 313 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.