Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 208 kcal | 89 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 134% more |
| Protein | 29.03 g ★ | 1.09 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 2563% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 9.32 g | 0.33 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 2724% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 72 mg | 1 mg ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 7100% more |
| Calcium | 51 mg ★ | 5 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 920% more |
| Iron | 0.87 mg ★ | 0.26 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 235% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 277 mg | 358 mg ★ | Bananas, raw has 23% more |
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