Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 130 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 43% more |
| Protein | 25.79 g ★ | 2.69 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 859% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.36 g | 0.28 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 2886% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 57 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 26 mg ★ | 10 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 160% more |
| Iron | 0.68 mg ★ | 0.2 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 240% more |
| Potassium | 343 mg ★ | 35 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 880% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.