Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 147 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 27% more |
| Protein | 25.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fat | 8.36 g | 2.08 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 302% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 26 mg ★ | 9 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 189% more |
| Iron | 0.68 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Potassium | 343 mg ★ | 249 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.