Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 89 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 137% more |
| Protein | 28.84 g ★ | 1.09 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 2546% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 9.73 g | 0.33 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 2848% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 88 mg | 1 mg ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 8700% more |
| Calcium | 45 mg ★ | 5 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 800% more |
| Iron | 0.88 mg ★ | 0.26 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 238% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 335 mg | 358 mg ★ | Bananas, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.