Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 130 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 62% more |
| Protein | 28.84 g ★ | 2.69 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 972% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.73 g | 0.28 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 3375% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 88 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 45 mg ★ | 10 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 350% more |
| Iron | 0.88 mg ★ | 0.2 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 340% more |
| Potassium | 335 mg ★ | 35 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 857% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.