Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 89 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 187% more |
| Protein | 26.29 g ★ | 1.09 g | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 2312% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 15.79 g | 0.33 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 4685% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 40 mg | 1 mg ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 3900% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.92 mg ★ | 0.26 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 254% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 387 mg ★ | 358 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 8% more |
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