Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 255 kcal | 246 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 4% more |
| Protein | 26.29 g ★ | 24.04 g | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 9% more |
| Fat | 15.79 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Sodium | 40 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 0.92 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 0% more |
| Potassium | 387 mg ★ | 335 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 16% more |
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