Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 255 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 26.29 g ★ | 16.89 g | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 56% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 15.79 g | 6.9 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 129% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 40 mg | 2 mg ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 1900% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.92 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 0% more |
| Potassium | 387 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
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