Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 255 kcal | 147 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 73% more |
| Protein | 26.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 15.79 g | 2.08 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 659% more |
| Sodium | 40 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.92 mg ★ | 0.71 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 30% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 0% more |
| Potassium | 387 mg ★ | 249 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 55% more |
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