Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 260 kcal | 165 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 58% more |
| Protein | 27.63 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Fat | 15.76 g | 3.57 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 341% more |
| Sodium | 62 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Calcium | 28 mg ★ | 15 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 87% more |
| Iron | 0.77 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 0% more |
| Potassium | 401 mg ★ | 256 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.