Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 260 kcal | 153 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 70% more |
| Protein | 27.63 g ★ | 24.58 g | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 12% more |
| Fat | 15.76 g | 5.28 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 198% more |
| Sodium | 62 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 31% more |
| Calcium | 28 mg ★ | 8 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 250% more |
| Iron | 0.77 mg ★ | 0.45 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 71% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 0% more |
| Potassium | 401 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
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