Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 273 kcal | 165 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 65% more |
| Protein | 25.82 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Fat | 18.05 g | 3.57 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 406% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.73 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Potassium | 428 mg ★ | 256 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 67% more |
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