Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Pork Products

273kcal

Calories

25.8g

Protein

Carbs

18.1g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

11%

Iron

0.7%

Magnesium

24%

Phosphorus

228%

Potassium

428%

Sodium

50%

Zinc

Copper

0.1%

Manganese

Selenium

41.9%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Explore more Pork Products nutrition →

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

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