Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 211 kcal | 160 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 32% more |
| Protein | 27.95 g ★ | 2 g | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 1298% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 31% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 41 mg | 7 mg ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 486% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.99 mg ★ | 0.55 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 80% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 405 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.