Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 147 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 44% more |
| Protein | 27.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 10.14 g | 2.08 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 388% more |
| Sodium | 41 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.99 mg ★ | 0.71 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 39% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 0% more |
| Potassium | 405 mg ★ | 249 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.