Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 130 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 72% more |
| Protein | 27.68 g ★ | 2.69 g | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 929% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 11.8 g | 0.28 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 4114% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 52 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.78 mg ★ | 0.2 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 290% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 0% more |
| Potassium | 454 mg ★ | 35 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 1197% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.