Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 224 kcal | 147 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 52% more |
| Protein | 27.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 11.8 g | 2.08 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 467% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.78 mg ★ | 0.71 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 10% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 0% more |
| Potassium | 454 mg ★ | 249 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.