Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 15% more |
| Protein | 21.79 g ★ | 2 g | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 990% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 60 mg | 7 mg ★ | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 757% more |
| Calcium | 24 mg ★ | 12 mg | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 100% more |
| Iron | 0.61 mg ★ | 0.55 mg | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 11% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 359 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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