Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 21.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 4.8 g | 2.08 g ★ | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 131% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 24 mg ★ | 9 mg | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 167% more |
| Iron | 0.61 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Potassium | 359 mg ★ | 249 mg | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.