Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 130 kcal ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 17% more |
| Protein | 21.8 g ★ | 2.69 g | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 710% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.48 g | 0.28 g ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 2214% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 45 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.77 mg ★ | 0.2 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 285% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 0% more |
| Potassium | 421 mg ★ | 35 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 1103% more |
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