Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 152 kcal | 147 kcal ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 3% more |
| Protein | 21.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 6.48 g | 2.08 g ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 212% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.77 mg ★ | 0.71 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 8% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 0% more |
| Potassium | 421 mg ★ | 249 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 69% more |
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