Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 248 kcal | 246 kcal ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 1% more |
| Protein | 26.99 g ★ | 24.04 g | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 12% more |
| Fat | 14.68 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Sodium | 91 mg | 83 mg ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 10% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 0.96 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Potassium | 272 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.