Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 248 kcal | 130 kcal ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 91% more |
| Protein | 26.99 g ★ | 2.69 g | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 903% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 14.68 g | 0.28 g ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 5143% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 91 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 19 mg ★ | 10 mg | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 90% more |
| Iron | 0.96 mg ★ | 0.2 mg | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 380% more |
| Potassium | 272 mg ★ | 35 mg | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 677% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.