Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 206 kcal | 160 kcal ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 29% more |
| Protein | 28.82 g ★ | 2 g | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 1341% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 95 mg | 7 mg ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 1257% more |
| Calcium | 13 mg ★ | 12 mg | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 8% more |
| Iron | 1.02 mg ★ | 0.55 mg | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 85% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 287 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.