Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 147 kcal ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 40% more |
| Protein | 28.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 9.21 g | 2.08 g ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 343% more |
| Sodium | 95 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Calcium | 13 mg ★ | 9 mg | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 44% more |
| Iron | 1.02 mg ★ | 0.71 mg | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 44% more |
| Potassium | 287 mg ★ | 249 mg | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.