Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 252 kcal | 246 kcal ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 2% more |
| Protein | 26.99 g ★ | 24.04 g | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 12% more |
| Fat | 15.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Sodium | 48 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 0.93 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 346 mg ★ | 335 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 3% more |
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