Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 252 kcal | 147 kcal ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 71% more |
| Protein | 26.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 15.15 g | 2.08 g ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 628% more |
| Sodium | 48 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.93 mg ★ | 0.71 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 31% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 346 mg ★ | 249 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 39% more |
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