Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 130 kcal ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 65% more |
| Protein | 28.81 g ★ | 2.69 g | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 971% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10.13 g | 0.28 g ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 3518% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 1 mg ★ | 0.2 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 400% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 0% more |
| Potassium | 363 mg ★ | 35 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 937% more |
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