Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 214 kcal | 147 kcal ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 46% more |
| Protein | 28.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 10.13 g | 2.08 g ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 387% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1 mg ★ | 0.71 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 41% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 0% more |
| Potassium | 363 mg ★ | 249 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 46% more |
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