Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 260 kcal | 246 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 6% more |
| Protein | 25.58 g ★ | 24.04 g | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 6% more |
| Fat | 17.56 g | 15.94 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 10% more |
| Sodium | 81 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Calcium | 57 mg ★ | 26 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 119% more |
| Iron | 0.96 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Potassium | 344 mg ★ | 335 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 3% more |
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