Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 260 kcal | 147 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 77% more |
| Protein | 25.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 17.56 g | 2.08 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 744% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 57 mg ★ | 9 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 533% more |
| Iron | 0.96 mg ★ | 0.71 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 35% more |
| Potassium | 344 mg ★ | 249 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 38% more |
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