Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 359 kcal | 165 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 118% more |
| Protein | 21.75 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 29.46 g | 3.57 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 725% more |
| Sodium | 52 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Calcium | 25 mg ★ | 15 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 67% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 0% more |
| Potassium | 322 mg ★ | 256 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.