Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 359 kcal | 153 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 135% more |
| Protein | 21.75 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Fat | 29.46 g | 5.28 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 458% more |
| Sodium | 52 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 42% more |
| Calcium | 25 mg ★ | 8 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 213% more |
| Iron | 1 mg ★ | 0.45 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 122% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 0% more |
| Potassium | 322 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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