Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 247 kcal | 246 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 0% more |
| Protein | 26.28 g ★ | 24.04 g | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 9% more |
| Fat | 15.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 0.89 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Potassium | 408 mg ★ | 335 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.