Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 247 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Protein | 26.28 g ★ | 16.89 g | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 56% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 15.73 g | 6.9 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 128% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 58 mg | 2 mg ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 2800% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 408 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.