Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 247 kcal | 147 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 68% more |
| Protein | 26.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 15.73 g | 2.08 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 656% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.89 mg ★ | 0.71 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 25% more |
| Potassium | 408 mg ★ | 249 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.