Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean and fat, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 165 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 15% more |
| Protein | 19.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fat | 11.82 g | 3.57 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 231% more |
| Sodium | 63 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Calcium | 22 mg ★ | 15 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 47% more |
| Iron | 0.85 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Potassium | 318 mg ★ | 256 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 24% more |
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