Pork, fresh, loin, country-style ribs, separable lean and fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, loin, country-style ribs, separable lean and fat, raw is high in protein, Calcium, Magnesium, and Phosphorus.

Pork Products
189kcal
Calories
19.3g
Protein
0g
Carbs
11.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
22%
Iron
0.9%
Magnesium
21%
Phosphorus
193%
Potassium
318%
Sodium
63%
Zinc
2.8%
Copper
0.1%
Manganese
0%
Selenium
32.3%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, fresh, loin, country-style ribs, separable lean and fat, raw

🥗

Tennessee Tea

VeganVegetarian
83 kcal 6.3g protein
🥦

Chocolate Sour Cream Pound Cake

VegetarianDairy
369 kcal 7.8g protein
🥗

Chicken Minestrone

VeganVegetarian
370 kcal 26.8g protein
🥦

Country Cornbread

Vegetarian
19 kcal 0.6g protein
🥦

Mom'S Swiss Cheese Bread

VegetarianDairy
425 kcal 18g protein
🥗

Country Spareribs

VeganVegetarian
253 kcal 9.4g protein
🍗

Chicken Linguini

ChickenDairy
423 kcal 32.7g protein
🥗

Pecan Cinnamon Rolls

VeganVegetarian
770 kcal 14.9g protein
🥦

Big Country Biscuit Wraps

VegetarianDairy
171 kcal 11.3g protein
🥗

B B Q Ribs

VeganVegetarian
344 kcal 4.6g protein
🥗

Easy Lemonade

VeganVegetarian
59 kcal 1.5g protein
🥗

Glazed Onions And Carrots

VeganVegetarian
16 kcal 0.5g protein
Explore more Pork Products nutrition →