Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean and fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 189 kcal | 153 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 24% more |
| Protein | 19.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 11.82 g | 5.28 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 124% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 22 mg ★ | 8 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 175% more |
| Iron | 0.85 mg ★ | 0.45 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 89% more |
| Potassium | 318 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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